Rituals for a Blissful Night’s Sleep

 

Tossing and turning at night and watching the clock inch hour to hour until the sky turns pale? Sleepless and bleary-eyed in the morning?

As stress mounts, we lose our ability to let go and relax into our soft pillows at night.

Self-care routines that provide lasting beauty, adequate shut-eye should be at the top of your list. It’s as vital as food and shelter! Without enough sleep, we deprive our body and mind of the ability to function optimally, and our ojas, responsible for the foundation of our immune system, become depleted. Plus, our body is not given the proper time needed to detoxify and repair, both crucial to maintaining that healthy glow.

Read the Blog “Rituals for a Blissful Night’s Sleep” for refreshing Ayurveda rituals for a quick respite.

Website: Asili Naturals

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