asilinaturals

  Meditate : Meditation allows the mind to intentionally let go of any stress from the day while cultivating inner joy and peace. Try listening to a guided Yoga Nidra meditation to help the body and mind drift off to sleep. Journaling can also be a helpful way to move thoughts out of the mind. Try writing down things that you are grateful for to end each day on a positive note. Give yourself an Abhyanga Massage: Oil the body through the practice of Abhyanga, a traditional Ayurvedic self-massage offered with warm oil to cleanse the lymphatic system, calm the nervous system, and hydrate the skin. This loving ritual is traditionally offered in the mornings, but can also be a beautiful way to nourish and ground yourself, relieving any tension leftover from your busy day. Pair with your evening bath. Use slow, long, heavy strokes and calming herbal-infused body oils to support your ultimate sleep goals. Love Your Feet: Massaging some grapeseed or almond oil into the soles of your feet for t

Organic Turmeric with the fragrance of cardamom, fennel and ginger – turmeric milk was never so interesting! Choicest ingredients in an easy to use powder. Just give it a boil in hot milk, add honey/sugar (if you like it sweet) and enjoy the millenia old benefits of Golden Milk Organic Turmeric used by Asili is certified as per USDA NOP and India Organic NOP Standards. This organic Turmeric has a very high curcumin content, and contains high vitamins, phytonutrients, antioxidants, and amino acids making it one of the most in-demand health enhancers in the world. We use best in class cardamom which is known to boost immunity, protect against chronic diseases, lower blood pressure and help with digestive problems including ulcers. Our grandmoms and moms advocated Turmeric Milk as the nectar of life! It is full of antioxidants, may improve memory and brain function, reduce inflammation and joint pain, may reduce risk of cancer and heart disease. How to use : Mix ½ tsp in 1 cup/200 ml boil

Changing weather, stress, hectic lifestyle – all play havoc with our immunity. It starts off with slight headaches, sniffles and leads to flu, fever, cough and stuff. The Immunity Powder from Asili is germ busting power in a teaspoon. Giloy, Tulsi, Ashwagandha, Pipli strengthen you to fight the germs. – Ashwagandha an ancient herb, classified as an adaptogen to help your body manage stress. It has been used to lower stress and blood sugar, boost brain function and help fight anxiety. – Giloy helps fight germs, removes toxins and purifies blood. – Holy basil (Tulsi) has been revered for its immunity boosting properties. – Liquorice, fennel and lemongrass, the immunity booster powder is just the shot of health you need to fight disease and germs! How to Use & Dosage: Mix 1 tsp in 400 ml of boiling water, switch off the flame and allow to seep for 3-5 min. Strain and sip. Add honey to taste if desired. Can be had maximum 100 ml/day. Adjust quantity as desired. Net Weight: 200gm Add to