Rituals for a Blissful Night’s Sleep | Natural Energy Boosters Products
Tossing and turning at night and watching the clock inch hour to hour until the sky turns pale? Sleepless and bleary-eyed in the morning?
As stress mounts, we lose our ability to let go and relax into our soft pillows at night.
Self-care routines that provide lasting beauty, adequate shut-eye should be at the top of your list. It’s as vital as food and shelter! Without enough sleep, we deprive our body and mind of the ability to function optimally, and our ojas, responsible for the foundation of our immune system, become depleted. Plus, our body is not given the proper time needed to detoxify and repair, both crucial to maintaining that healthy glow.
Try these refreshing Ayurveda rituals for a quick respite.
Meditate:
Meditation allows the mind to intentionally let go of any stress from the day while cultivating inner joy and peace. Try listening to a guided Yoga Nidra meditation to help the body and mind drift off to sleep. Journaling can also be a helpful way to move thoughts out of the mind. Try writing down things that you are grateful for to end each day on a positive note.
Give yourself an Abhyanga Massage:
Oil the body through the practice of Abhyanga, a traditional Ayurvedic self-massage offered with warm oil to cleanse the lymphatic system, calm the nervous system, and hydrate the skin.
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