asilinaturals

Tossing and turning at night and watching the clock inch hour to hour until the sky turns pale? Sleepless and bleary-eyed in the morning? As stress mounts, we lose our ability to let go and relax into our soft pillows at night. Self-care routines that provide lasting beauty, adequate shut-eye should be at the top of your list. It’s as vital as food and shelter! Without enough sleep, we deprive our body and mind of the ability to function optimally, and our ojas, responsible for the foundation of our immune system, become depleted. Plus, our body is not given the proper time needed to detoxify and repair, both crucial to maintaining that healthy glow. Try these refreshing Ayurveda rituals for a quick respite. Meditate : Meditation allows the mind to intentionally let go of any stress from the day while cultivating inner joy and peace. Try listening to a guided Yoga Nidra meditation to help the body and mind drift off to sleep. Journaling can also be a helpful way to move thoughts out of

Diwali brings with itself delicious sweets and snacks – it’s the time to let go of strict fitness regimes and diets. Almost all of us are guilty of eating a little extra during family gatherings and poojas. While just a few cheat days are okay once in a while, many of us indulge more than we plan to and end up gaining a few kilos too. It is not a problem if we practice good weight management practices after the festivities are over. Here are a few practices you can include in your lifestyle to help you quickly detox and shed that extra weight! Plan a detox . Include juices, teas, and lots of water in your diet to flush out toxins from the body. The continuous consumption of alcohol, sugar, and oily foods during Diwali messes up the hormones and causes weight gain.  Asili Green Tea with Mint  is a quick, vegan, & easy-to-use alternative to your regular tea. It comes with an added advantage. In addition to speeding up your metabolism, the flavonoids and antioxidants help you achieve